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PRIVATE LESSONS:

At United Studios of Self Defense, every student receives thirty minutes of private instruction each week. Private Instruction provides the ultimate in personal training. This focused learning approach insures that each student will get the attention they need to succeed.

Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be treamed up in the private to begin training on the more advanced principles and applications of techniques. Private Instruction is always scheduled at your convenience.

GROUP LESSONS

In addition, students may attend as many group lessons as they like. Groups increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.

With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

 

CLASS SCHEDULE

We have a Group and Private Lesson schedule to meet the needs of the busiest student, ages 3 and up! Please contact us for details.


How do I get started?

Sign up for information on programs, upcoming community events, and seminars.
Check your email for a free lesson from United Studios of Self Defense.
Or call us at (650) 286-0105 for more information.

 

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OUR LOCATION:
USSD San Mateo
1100 Park Place Suite 50
San Mateo, California 94403

Call us today at
(650) 286-0105 for information and for a complimentary trial lesson.


Grand Opening Special

Click here or call us at
(650) 286-0105 for more information.

UPCOMING EVENTS

The Power of 'Real' NO!
An overview of Self Defense and Application for Teens and Tweens:

Attitude, Awareness and Certainty
Distances (the four ranges)
Centerline Targets
Strinking Surfaces of the Hands and Feet
Four Principles of Grappling
Practical Application and Techniques

Call School for more information

 

 

USSD.NET:
Our on-line magazine keeps getting better and better - each one provides video techniques.

Check out this month's issue:www.USSD.net

 

 

 

 

The 5 Principles of U.S.S.D.

Effort - Putting forth an exertion of strength physically, mentally, and emotionally.

Etiquette - Conventional Code of good manners which governs behavior in society.

Sincerity - Honesty of mind or Intention: truthfulness.

Self-Control - Control over impulses, emotions and weaknesses. Do what you have to do.

Character - The person you really are when no one is looking; total qualities that make you up as an individual.